Poise Reformer Pilates

This studio on the edge of Chorlton offers one-to-one physio-led pilates sessions from experienced physiotherapist Liz Wright.

This is clinical pilates rather than a traditional fitness class, and it’s in high demand from people suffering with sports injuries, back problems, sciatica and so on. It’s so popular there’s a waiting list for the courses (though you can check the website for last-minute cancellations).

You don’t have to be injured or in recovery to benefit from a one-to-one session. They’re also used by pregnant women, peri and post menopausal women and elderly people. Because it’s one-to-one, Liz can build the exercises around your particular needs and issues, ensuring each session is clinically safe.