Brysk

A three-minute controlled exposure to moisture-free, cold air at -87°C. It triggers a full-system reset, reducing inflammation and releasing endorphins. Unlike ice baths, Brysk uses a “dry” electric system that is more comfortable.

While used by athletes, a huge part of the Brysk community includes busy professionals and desk-based workers looking to feel more energised. It’s for anyone seeking better focus and recovery.

Yes. Sessions are fully supervised and guided by your surface skin temperature, not a fixed timer. You are never pushed through discomfort; safety and communication come first. Brysk perform a suitability check for every new client and may advise against the treatment for those with certain conditions.

To begin with, two to three times per week is the sweet spot for most people to see lasting results in mood and inflammation. Brysk will advise based on personal goals.

Photobiomodulation (PBM) uses medical-grade red and near-infrared light to “charge” your mitochondria – your cells’ power plants – boosting energy and cellular repair.

People looking for something gentle and low-impact. It’s widely used for skin rejuvenation (collagen) and muscle recovery, but also for general wellness and improved sleep.

Yes, it is non-invasive and UV-free. Brysk provides blackout goggles to ensure your 12-minute session is relaxing for your eyes.

Consistency is key. Brysk recommends two to four sessions per week. Short, regular sessions are easier to maintain than infrequent long ones.

HBOT delivers up to 95% pure oxygen at elevated pressures to saturate your bloodstream, accelerate healing, and optimise cellular function. The oxygen penetrates muscles, tissues, and cells to speed recovery, boost energy and hone mental clarity.

At Brysk, it is offered as a wellness-focused experience, not a medical service. The chamber is designed to feel open and reassuring. If you feel claustrophobic, the team monitors you throughout to ensure you’re in total control.

Brysk’s Lymphatic Drainage system uses medical-grade Muller Sports garments to provide a sophisticated, full-body compression experience. Unlike standard boots, this system encompasses the torso and lower limbs to stimulate the lymphatic system – your body’s internal waste disposal unit. By applying precise, rhythmic pressure, it helps transport metabolic waste, excess fluid, and toxins out of your tissues, leaving you feeling less bloated, energised, and internally “clean.”

Dynamic Compression Boots use rhythmic, pulsing air pressure to boost blood flow, flush waste, and make your legs feel lighter. Brysk’s medical-grade NormaTec system massages your legs through targeted compression waves, increasing blood flow and clearing metabolic waste, making you stronger, fresher, and energised.

Neither is “better”; they just suit different needs. Whole Body Cryo is a “system reset,” while Localised Cryotherapy at Brysk is a short, focused cold session aimed exactly where you need it most (like a knee or a shoulder). Unlike a full-body chamber, this treatment uses a handheld device to deliver a stream of medical-grade, super-cooled air directly to a specific joint or muscle group. It’s a practical, modern tool you can drop into your week to feel less stiff and more mobile.

While the NHS uses HBOT for specific clinical emergencies, Brysk offers these as non-clinical performance and wellness tools. You can find put more about safety and contraindications here.

Not at all. If you’re unsure, please speak to the team first. They’ll help guide you towards a session or programme of treatments that fits how you’re feeling and your goals.